Our Menu
Make your own meal
$14.50
Plant-based, farm to table ingredients, endless possibilities. Pick your protein, carb and vegetables.
Protein

TOFU
7oz (25g protein/10g fat)
Firm organic tofu, coated in almonds (optional), hemp seeds, thyme, oregano, marjoram and parsley.

TEMPEH
5.5oz (30g protein/14g fat)
Herb crusted Tempeh with buckwheat ground for a crunch. Herbs included oregano, basil, rosemary, garlic (optional) and turmeric.

SEITAN
4oz (35g protein/1g fat/7g carb)
Seitan lightly pan fried in vegetable broth with garlic (optional), Spanish onions (optional), paprika, marjoram and thyme.

VEGAN BURGER
5oz (28g protein/2.5g fat/9g carb)
Black beans, cremini mushrooms, brown rice, buckwheat ground, flaxseed, cumin, parsley, garlic (optional) and paprika.

BEYOND MEATBALLS
6oz (30g protein/13g carb/21g fat)
Beyond meatballs cooked slowly in a rich marinara sauce, with herbs of oregano basil and garlic, topped with parmesan cheese.(vegan)

IMPOSSIBLE BURGER
6oz (28g protein/13g carb/21g fat)
Impossible vegan burger, cooked to perfection. made from plant based proteins,this burger is high in fiber,calcium and potassium and compares to a beef burger, without any cholesterol.
Carbohydrates

BASMATI RICE
3.5oz (33g carb/3g protein)
Lightly coated with olive oil, parsley leaves and a hint of lemon.

CAULIFLOWER RICE
5oz (7.5g carb/3g protein/0.3gm fat)
Low carb
Lightly pan fried in rice bran oil with garlic (optional), parsley leaves and basil.

TRI-COLOR QUINOA
4oz (27g carb/2g fat/5g protein)
Cooked in a vegetable broth with thyme and basil.

TOFU ANGEL HAIR NOODLES
4oz (3g carb/1g protein)
Low carb
Prepared and lightly coated with olive oil, parsley and lemon zest.

TOFU SPAGHETTI
4oz (3g carb/1g protein)
Low carb
Prepared and lightly coated with olive oil, parsley, Himalayan sea salt and black cracked pepper.

SWEET POTATO
5oz (26g carb/2g protein)
Baked with mixed fresh herbs of rosemary, thyme and paprika.

SWEET POTATO MASH
5oz (26g carb/2g protein)
With fresh herbs of rosemary and thyme seasoned with pink Himalayan sea salt, cracked black pepper and olive oil.

RUSSET POTATO MASH
5oz (26g carb/2g protein)
With fresh herbs of basil and parsley seasoned with pink Himalayan sea salt, cracked black pepper and olive oil.
Vegetables
Asparagus
Baby carrots
Bean sprouts
Bok choy
Broccoli
Brussel sprouts
Green beans
Peas
Purple cabbage
Roasted bell peppers
Roasted eggplant
Roasted zucchini
Snow peas/snap peas
Spinach
Pre-made meals
$12.50
Choose one of our pre-made meals made with plant-based, farm to table ingredients.

CITRUS
16 oz (38g protein/ 35g carb/11g fat)
With a lemon and lime zesty flavor this pre-made Citrus meal is packed with plant based protein and carbohydrates of: lentils, chickpeas, soy beans, broccoli, peas, tomatoes, squash, sweet potatoes, spinach and green string beans with fresh herbs of thyme and marjoram. Seasoned with pink Himalayan sea salt and cracked black pepper.

COCONUT CURRIED LENTILS
16 oz (30g protein/35g carb/10g fat)
With a rich coconut curry flavor this pre made meal is packed with plant based proteins and carbohydrates of: lentils, sweet potatoes, cauliflower rice and red cabbage with fresh herbs of parsley and basil. Seasoned with pink Himalayan seal salt and cracked black pepper.

MEDITERRANEAN
16 oz (34g protein/35g carb/8g fat)
Flavors of the Mediterranean, make up this pre made delicious meal with plant based protein and carbohydrates of: lentils, chick peas, spinach, cherry tomatoes, shallots, zucchini, red peppers, kalamata olives. Seasoned with Za’atar, lemon zest, olive oil, with fresh herbs of thyme and parsley.

PROTEIN POWER
16 oz (46g protein/35g carb/11g fat)
This high protein power packed pre made meal consists of flavors of teriyaki and balsamic vinegar with hard tofu, black beans, micro greens super foods, cremini mushrooms, red peppers, garlic, thyme and oregano. Seasoned with pink Himalayan sea salt and cracked black pepper.

TOFU POKE
16 oz (35g protein/25g carb/15g fat)
Flavored with a tamari and sesame ginger dressing this Tofu Poke will satisfy your hunger at lunch or dinner packed with plant based proteins, carbohydrates and fat of: firm organic tofu, Jasmin rice with coconut, fresh organic soy beans, red cabbage, cucumber, radish & mixed micro-greens. Topped with avocado and fresh parsley with fresh herbs of thyme & mint and seasoned with pink Himalayan sea salt & cracked black pepper.

TOFU NOODLES & VEGETABLE STIR FRY
16 oz (35g protein/18g carb/15g fat)
High in protein and low in carbohydrates, our tofu noodle stir fry is nutritious and delicious. Seasoned with tamari and containing cremini mushrooms, snow peas, red peppers, shredded carrots, soy beans, peas, mung beans and sesame seeds with fresh basil and oregano with pink Himalayan sea salt and cracked black pepper.

IMPOSSIBLE BURGER / TURMERIC – SWEET POTATO WRAP
12 oz (30g protein/20g carb/25g fat)
Lunch or Dinner our Nutrition packed wrap will satisfy everyone’s hunger. Packed with protein, carbs and good fats our wrap is made with 7 grains, turmeric and sweet potato. We filled it with the delicious impossible meat, cashew cheddar cheese, cremini mushrooms and spinach, with a side of cherry tomatoes, seasoned with cracked black pepper and Himalayan sea salt.
Make your own salad
$14.50+
Plant-based, farm to table ingredients, endless possibilities. Pick your base, protein & vegetables, add nuts, croutons or premiums and pick a dressing.
Base
KALE
5oz (2 cups)
SPINACH
5oz (2 cups)
ARUGULA
5oz (2 cups)
MIXED LETTUCE
5oz (2 cups)
Protein
GRILL SEARED TOFU
4oz (25g protein)
Grill seared with a light spray of olive oil, fresh herbs of rosemary, marjoram and basil, seasoned with cracked black pepper and pink Himalayan sea salt.
SEASONED GARBANZO BEANS
4oz (25g protein)
Fresh beans seasoned with olive oil, a touch of lemon, cracked black pepper and pink Himalayan sea salt
SEASONED BLACK BEANS
4oz (25g protein)
Fresh beans seasoned with olive oil, a touch of lemon, cracked black pepper and pink Himalayan sea salt.
SEASONED KIDNEY BEANS
4oz (25g protein)
Fresh beans seasoned with olive oil, a touch of lemon, cracked black pepper and pink Himalayan sea salt.
Vegetables
4 INCLUDED, ADDITIONAL $0.50+
4 items make up a 5 ounce serve. Most of our vegetables are roasted or sautéed with fresh herbs of thyme & rosemary, seasoned with cracked black pepper & pink Himalayan sea salt. Radishes, cucumber and cherry tomatoes are raw.
Asparagus
Bok choy
Zucchini
Cucumber
Spring onion
Bell peppers
Radishes
Broccoli
Cauliflower
Snow peas
Snap peas
Purple cabbage
Peas
Cremini mushrooms
Cherry tomatoes
Eggplant
Baked sweet potato
Red onion
Beets
Carrot
Garbanzo beans
Black beans
Kidney beans
Nuts
WALNUTS
1oz (18g fat)
Organic, raw & unsalted.
ALMONDS
1oz (14g fat)
Organic, raw & unsalted.
SUNFLOWER SEEDS
1oz (15g fat)
Organic, raw & unsalted.
Croutons
HERB CRUSTED SOURDOUGH CROUTONS
1oz (1.8g fat/20g carb/2.4 g protein)
Made fresh from dough to crouton. Herb encrusted with thyme, basil & oregano seasoned with cracked black pepper & pink Himalayan sea salt.
Premiums +1
Please note: Our eggs are sourced from completely organic and ethical egg farmers where the hens roam daily and are only barned at night for safety. We have physically seen this and sourced these ourselves to ensure the animals are free of cruelty. They are not always available as they do not lay on demand, therefore we will make a note when this occurs, thank you.
1/4 AVOCADO
1/4 serve (15g fat/9g carb/2g protein)
Fresh organic avocado.
SOFT BOILED EGG
1 egg (5g fat/0.6g carb/6g protein)
Organic free range egg.
HARD BOILED EGG
1 egg (5g fat/0.6g carb/6g protein)
Organic free range egg.
Dressings
CITRUS
2oz (2.8g fat/2.8 carb)
Fresh lemon and orange juice, extra virgin olive oil, marjoram, thyme seasoned with cracked black pepper & pink Himalayan sea salt.
BALSAMIC VINAIGRETTE
2oz (2.7 g carb)
Balsamic vinegar, extra virgin olive oil, cracked black pepper & pink Himalayan sea salt.
CREAMY LEMON YOGURT
2oz (2.8g fat/3.8g carb/3.8 g protein)
Non fat greek yogurt, chopped cucumber, fresh lemon juice, extra virgin olive oil, cracked black pepper & pink Himalayan sea salt.