Menu

Make your own meal

$14.50

Plant-based, farm to table ingredients, endless possibilities. Pick your protein, carb and vegetables.

Protein

Tofu

TOFU

7oz (25g protein/10g fat)

Firm organic tofu, coated in almonds (optional), hemp seeds, thyme, oregano, marjoram and parsley.

Tempeh

TEMPEH

5.5oz (30g protein/14g fat)

Herb crusted Tempeh with buckwheat ground for a crunch. Herbs included oregano, basil, rosemary, garlic (optional) and turmeric.

Seitan

SEITAN

4oz (35g protein/1g fat/7g carb)

Seitan lightly pan fried in vegetable broth with garlic (optional), Spanish onions (optional), paprika, marjoram and thyme.

Vegan burger

VEGAN BURGER

5oz (28g protein/2.5g fat/9g carb)

Black beans, cremini mushrooms, brown rice, buckwheat ground, flaxseed, cumin, parsley, garlic (optional) and paprika.

Carbohydrates

Basmati rice

BASMATI RICE

3.5oz (33g carb/3g protein)

Lightly coated with olive oil, parsley leaves and a hint of lemon.

Cauliflower rice

CAULIFLOWER RICE

5oz (7.5g carb/3g protein/0.3gm fat)
Low carb

Lightly pan fried in rice bran oil with garlic (optional), parsley leaves and basil.

Tri-color quinoa

TRI-COLOR QUINOA

4oz (27g carb/2g fat/5g protein)

Cooked in a vegetable broth with thyme and basil.

Tofu noodles

TOFU ANGEL HAIR NOODLES

4oz (3g carb/1g protein)
Low carb

Prepared and lightly coated with olive oil, parsley and lemon zest.

Sweet potato

SWEET POTATO

5oz (26g carb/2g protein)

Baked with mixed fresh herbs of rosemary, thyme and paprika.

Mashed sweet potato

SWEET POTATO MASH

5oz (26g carb/2g protein)

With fresh herbs of rosemary and thyme seasoned with pink Himalayan sea salt, cracked black pepper and olive oil.

Mashed potatoes

RUSSET POTATO MASH

5oz (26g carb/2g protein)

With fresh herbs of basil and parsley seasoned with pink Himalayan sea salt, cracked black pepper and olive oil.

Vegetables

Asparagus

Baby carrots

Bean sprouts

Bok choy

Green beans

Peas

Purple cabbage

Roasted bell peppers

Roasted eggplant

Roasted zucchini

Snow peas/snap peas

Spinach

Pre-made meals

$12.50

Choose one of our pre-made meals made with plant-based, farm to table ingredients.

CITRUS

16 oz (38g protein/ 35g carb/11g fat)

With a lemon and lime zesty flavor this pre-made Citrus meal is packed with plant based protein and carbohydrates of: lentils, chickpeas, soy beans, broccoli, peas, tomatoes, squash, sweet potatoes, spinach and green string beans with fresh herbs of thyme and marjoram. Seasoned with pink Himalayan sea salt and cracked black pepper.

COCONUT CURRIED LENTILS

16 oz (30g protein/35g carb/10g fat)

With a rich coconut curry flavor this pre made meal is packed with plant based proteins and carbohydrates of: lentils, sweet potatoes, cauliflower rice and red cabbage with fresh herbs of parsley and basil. Seasoned with pink Himalayan seal salt and cracked black pepper.

MEDITERRANEAN

16 oz (34g protein/35g carb/8g fat)

Flavors of the Mediterranean, make up this pre made delicious meal with plant based protein and carbohydrates of: lentils, chick peas, spinach, cherry tomatoes, shallots, zucchini, red peppers, kalamata olives. Seasoned with Za’atar, lemon zest, olive oil, with fresh herbs of thyme and parsley.

PROTEIN POWER

16 oz (46g protein/35g carb/11g fat)

This high protein power packed pre made meal consists of flavors of teriyaki and balsamic vinegar with hard tofu, black beans, micro greens super foods, cremini mushrooms, red peppers, garlic, thyme and oregano. Seasoned with pink Himalayan sea salt and cracked black pepper.

TOFU POKE

16 oz (35g protein/25g carb/15g fat)

Flavored with a tamari and sesame ginger dressing this Tofu Poke will satisfy your hunger at lunch or dinner packed with plant based proteins, carbohydrates and fat of: firm organic tofu, Jasmin rice with coconut, fresh organic soy beans, red cabbage, cucumber, radish & mixed micro-greens. Topped with avocado and fresh parsley with fresh herbs of thyme & mint and seasoned with pink Himalayan sea salt & cracked black pepper.

TOFU NOODLES & VEGETABLE STIR FRY

16 oz (35g protein/18g carb/15g fat)

High in protein and low in carbohydrates,our tofu noodle stir fry is nutritious and delicious. Seasoned with tamari and containing cremini mushrooms,snow peas, red peppers,shredded carrots,soy beans,peas,mung beans and sesame seeds with fresh basil and oregano with pink Himalayan sea salt and cracked black pepper

Make your own salad

$14.50+

Plant-based, farm to table ingredients, endless possibilities. Pick your base, protein & vegetables, add nuts, croutons or premiums and pick a dressing.

Base

KALE

5oz (2 cups)

SPINACH

5oz (2 cups)

ARUGULA

5oz (2 cups)

MIXED LETTUCE

5oz (2 cups)

Protein

GRILL SEARED TOFU

4oz (25g protein)

Grill seared with a light spray of olive oil, fresh herbs of rosemary, marjoram and basil, seasoned with cracked black pepper and pink Himalayan sea salt.

SEASONED GARBANZO BEANS

4oz (25g protein)

Fresh beans seasoned with olive oil, a touch of lemon, cracked black pepper and pink Himalayan sea salt

SEASONED BLACK BEANS

4oz (25g protein)

Fresh beans seasoned with olive oil, a touch of lemon, cracked black pepper and pink Himalayan sea salt.

SEASONED KIDNEY BEANS

4oz (25g protein)

Fresh beans seasoned with olive oil, a touch of lemon, cracked black pepper and pink Himalayan sea salt.

Vegetables

4 INCLUDED, ADDITIONAL $0.50+

4 items make up a 5 ounce serve. Most of our vegetables are roasted or sautéed with fresh herbs of thyme & rosemary, seasoned with cracked black pepper & pink Himalayan sea salt. Radishes, cucumber and cherry tomatoes are raw.

= Low carb = Medium carb = High carb
Asparagus

Bok choy

Zucchini

Cucumber

Spring onion

Bell peppers

Radishes

Broccoli

Cauliflower

Snow peas

Snap peas

Purple cabbage

Peas

Cremini mushrooms

Cherry tomatoes

Eggplant

Baked sweet potato

Red onion

Beets

Carrot

Garbanzo beans

Black beans

Kidney beans

Nuts

WALNUTS

1oz (18g fat)

Organic, raw & unsalted.

ALMONDS

1oz (14g fat)

Organic, raw & unsalted.

SUNFLOWER SEEDS

1oz (15g fat)

Organic, raw & unsalted.

Croutons

HERB CRUSTED SOURDOUGH CROUTONS

1oz (1.8g fat/20g carb/2.4 g protein)

Made fresh from dough to crouton. Herb encrusted with thyme, basil & oregano seasoned with cracked black pepper & pink Himalayan sea salt.

Premiums +1

Please note: Our eggs are sourced from completely organic and ethical egg farmers where the hens roam daily and are only barned at night for safety. We have physically seen this and sourced these ourselves to ensure the animals are free of cruelty. They are not always available as they do not lay on demand, therefore we will make a note when this occurs, thank you.

1/4 AVOCADO

1/4 serve (15g fat/9g carb/2g protein)

Fresh organic avocado.

SOFT BOILED EGG

1 egg (5g fat/0.6g carb/6g protein)

Organic free range egg.

HARD BOILED EGG

1 egg (5g fat/0.6g carb/6g protein)

Organic free range egg.

Dressings

CITRUS

2oz (2.8g fat/2.8 carb)

Fresh lemon and orange juice, extra virgin olive oil, marjoram, thyme seasoned with cracked black pepper & pink Himalayan sea salt.

BALSAMIC VINAIGRETTE

2oz (2.7 g carb)

Balsamic vinegar, extra virgin olive oil, cracked black pepper & pink Himalayan sea salt.

CREAMY LEMON YOGURT

2oz (2.8g fat/3.8g carb/3.8 g protein)

Non fat greek yogurt, chopped cucumber, fresh lemon juice, extra virgin olive oil, cracked black pepper & pink Himalayan sea salt.